Yoga is an ancient Indian system of keeping the body, mind and soul in harmony. Developed by sages and yogis in ancient India, Yoga has become world famous as a way of staying fit, combating stress and attaining inner peace.
The word Yoga means ‘union’ and suggests the complete integration of body, mind and soul. The practice of yoga is more than just a system of exercises. The contemplative and meditative aspects of yoga enhance the physical benefits and bring about mental relaxation and inner stillness, providing relief in stressful times.
Yoga is internationally recognized as a science of personal growth that promotes physical and mental well-being. The gentle stretching exercises of yoga promote strength and flexibility and the breathing exercises promote healthy development of the body.
Physical Aspects of Yoga
The most commonly understood meaning of yoga is that of yoga asanas or postures. These postures involve controlled stretching and exercising of the body in a relaxed manner. The correct practice of yoga asanas, ensure efficient functioning of all the physiological processes of the body and help in better posture and coordination. Pranayama or deep breathing exercises provide a greater control over inhalation and exhalation, resulting in complete oxygenation of the blood, leading to better overall health.
Mental Aspects of Yoga
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Dhyana or the practice of Meditation involves a heightened awareness of the mental thought processes. By regulating these processes, the mind becomes calmer, better able to cope with stress and can focus more powerfully on necessary tasks. Dhyana can help improve memory and concentration and lead to great self esteem and inner calm. Spiritual Aspects of Yoga |
Yoga thus provides physical, mental and spiritual benefits and enhances the overall quality of ones life
